The "Lost and Found" of Transitions

The end of something is often the beginning of a transition, the transition from what we know and is familiar to us, The Known, through to The New. Lost our job. Lost our relationship. Lost our health. Lost our home. Lost our community. Lost our way.

Feeling Lost and Feeling Loss-ed.

Feeling lost can be overwhelming, a mish-mash of feeling loss and what I call feeling “loss-ed”. Feeling the losses in our life, the losses of who we are, like a part of us is missing. Feeling confused, conflicted. Feeling empty. Feeling grief. Sometimes it can feel - unbearable.

Feeling lost in a foggy swirl of thick overwhelm filled with confusion, numbness, chaos. Wanting to protect ourselves, hiding under the covers with a cup of tea, or vodka, or a bag of chips, maybe a carton of ice cream. Wishing for a moment of clarity to nudge us, to awaken us from our comfortable or not so comfortable stupor.

Landing in the Unknown, in mid-space, unsure of “What’s next?” “Who am I now?” “Who am I without it / him / her?”

Some part of us that wants so badly, is working really hard for things to be normal again, to find the “next”: the next relationship, the next career, a new home, a new lifestyle. Sometimes we force ourselves ahead into the “new” or “next”. It takes Trust, the kind where we trust ourselves and our process.

And, the finding!

Swimming in the ocean, we can see the shoreline, suddenly a wave comes from nowhere, the undertow tugs us, pulls us underneath so that we feel as though we may never come back up, like we cannot find our breath. Until we feel something, something within pulling us up, and we see tiny glimpses of land coming into view.

manswimminginocean
manswimminginocean

Those tiny glimpses of clarity, those moments when they peak through, they are what we wait for, what we hope for, what we wish for — the excitement and relief of finding. When we feel even a little bit ready, there are many ways to starting finding “the next” or “the new”:

Read a book about it — biography, fiction or how-to. Read newspaper, magazine or blog articles about your "next". Watch a related film - documentary, biographical or fictionalized - or simply for joy. Move your body to move your thoughts — swim, walk, dance, whatever works for you. Commune with nature - spend time outdoors for relaxation, well-being and sparks of creative ideas. Create a fort or sandcastles with your kids or some kids. Take a workshop on something that fascinates you. Make art. Make music. Take an improv class. Brainstorm a list of what is important for you in your “next”. Declare your intention, be it tiny or large. Acknowledge what you are learning, your disappointments and wins. Connect with others who are experiencing it too. Discover new resources and share them.

No matter where you find yourself, in the place of lost, in the place of finding, or in the place of found, appreciate being wherever you are in your process. It is the building of your resilience muscle and the magic of being present to what is possible, that is transforming.