Jan
1
Dec 31

ReDesign Your Life For Retirement Course - 2017 dates to be announced

Are you retired or approaching retirement and wondering what’s next? 

During this 6-week interactive course, we will explore the retirement transition process including tools and strategies to help you navigate successfully. You will explore your personal beliefs and attitudes about work, leisure and retirement, and clarify what a fulfilling lifestyle means to you including your health, relationships, home and money. You will experience the power of visioning to create and realize new dreams and inspiring action steps.

  • Explore your beliefs, ideas, and fears about retirement and aging,

  • Experience weekly accountability that keeps you in action and grows your self-awareness,

  • Discover and learn through interactive discussions, personal experience, and reflective exploration,

  • Connect with others going through the retirement transition,

  • Collect a rich library of resources about the retirement transition, and

  • Participate in life long learning and personal growth.
     

What participants have said about the course:

“This was a very unique topic, not found anywhere else. Hope that it will be offered again so other people can experience the same benefits as our group did.
"Each week was a very pertinent, interesting topic that really caused me to re-think and appreciate my life."
"It made me aware that I was not alone in looking to redesign my life."
"Excellent and inspiring experience. I met a lot of very interesting people and I think I have made a few friends."
"I wish this class could go on and on, and ..." 
"I am very fortunate to have taken this course! I feel better prepared to face life's challenges."
"The class will change you — you will start to recognize the person in the mirror."
"I came to the class as a "facts and figures" person and I learned to move comfortably outside that and to think deeper."
"I gained a clear path through the confusion I came with at the start of the class."

2017 course dates and information will be announced shortly.
 

 


Sep
21
6:30 pm18:30

ReDesign Your Life For Retirement Course

  • The Centre of Social Innovation—Annex

Are you retired or approaching retirement and wondering what’s next? 

During this 6-week interactive course, we will explore the retirement transition process including tools and strategies to help you navigate successfully. You will explore your personal beliefs and attitudes about work, leisure and retirement, and clarify what a fulfilling lifestyle means to you including your health, relationships, home and money. You will experience the power of visioning to create and realize new dreams and inspiring action steps.

  • Explore your beliefs, ideas, and fears about retirement and aging,

  • Experience weekly accountability that keeps you in action and grows your self-awareness,

  • Discover and learn through interactive discussions, personal experience, and reflective exploration,

  • Connect with others going through the retirement transition,

  • Collect a rich library of resources about the retirement transition, and

  • Participate in life long learning and personal growth.

2017 Dates, Time and Cost to be announced shortly

What participants have said about the class:
“This was a very unique topic, not found anywhere else. Hope that it will be offered again so other people can experience the same benefits as our group did.
"Each week was a very pertinent, interesting topic that really caused me to re-think and appreciate my life."
"It made me aware that I was not alone in looking to redesign my life."
"Excellent and inspiring experience. I met a lot of very interesting people and I think I have made a few friends."
"I wish this class could go on and on, and ..." 
"I am very fortunate to have taken this course! I feel better prepared to face life's challenges."
"The class will change you — you will start to recognize the person in the mirror."
"I came to the class as a "facts and figures" person and I learned to move comfortably outside that and to think deeper."
"I gained a clear path through the confusion I came with at the start of the class."
 

Jun
2
6:30 pm18:30

Our Desire For Health and Change

  • The Centre for Social Innovation—Annex

UNPACKING THE FORCES THAT PUSH AND PULL ON US

We invite you to join us for an inspiring evening dedicated to exploring the forces that push and pull on us, in our desire for health and change.

This tug of war might look like:
“I should exercise but so many things are crowding my time – my work, my kids, my parents.”
“I know I should eat better but it costs so much to buy fresh food and it takes too much time to prepare healthy meals.”
“I was shocked when the doctor told me I have high blood pressure and my blood sugars are borderline. S/he told me I should make changes in my life. I know I should.”
‘I leave work exhausted and wired at the same time. I don’t know what to do first.”

You Will:

  • Reflect on the many things that contribute to your health today.
  • Discover which aspects of your health are pulling you forward and towards action.
  • Explore new ways of understanding the pressures that impact your life and well-being.
  • Engage with others in stimulating conversations and experiential exercises.
  • Leave with a personal gift to inspire you onwards.

Date: Thursday, June 2, 2016
Time: 6:30-9:00pm

 

This workshop is limited to 15 participants.

Judith Kanee is a health professional with her M.A in Expressive Arts Therapy and Psychology. Judith worked for many years nationally and internationally as a Registered Nurse. She has explored the human experience of healing and personal growth as a nurse, teacher and artist. She worked as an Expressive Arts Therapist and an educator in geriatric institutions. Judith brings knowledge and expertise to the area of group process and individual growth experiences. In 2003 she experience a health crisis that lead her through her own journey of transition and change. “What I learned and put into practice is that we have within us the wisdom to know and to take the next step that will move us forward in our life. Being present to that inner knowledge allows it to unfold and become part of our personal journey of discovery and growth.” 

Ruth Tamari is a Certified Life and Transition Coach who worked as a geriatric clinician for 20 years prior to embarking on her own career change where she offers individual and group coaching, consults on aging-in-place, facilitates workshops and courses, and blog about transitions of aging. With a M.Ed. in Counselling Psychology and Adult Education, she brings a curiosity about what contributes to our experience of health, well-being, aging and personal growth. Starting in 2010, Ruth initiated an independent interview project called “Our Thoughts on Aging” to explore ideas of aging, death and dying in conversations with adults of all ages which will be published in a forthcoming book.

“This workshop did everything I hoped it would do but was afraid to hope for. It cracked open a window in my “stuck-ness” and enabled me to pull together a lot of loose pieces that I couldn’t seem to pull together.”