Whether going through a challenging transition or feeling in the midst of stuckness, one idea to stay motivated is to create a gift box as an accountability tool for yourself. It can hold you accountable to your dreams, your goals, and your Authentic Self.
Create it for yourself as a personal gift that will inspire you. Here are some suggestions for your gift box. The “Letting Go box” and “Friendship box” are amazing ideas that were offered by students from my “ReDesign Your Life for Retirement” class.
* Core Values Box - After clarifying your personal core values (a life coach can help you!), write down each one on a separate piece of paper. You can write down as many as you want - 30, 50, 75! Each day, remove one from the box and honour it throughout your day.
* Celebration or Gratitude box - Every day write down (at least) one thing you feel grateful for or want to celebrate and read your collection at the end of the month or at a time when you most need it.
* Accomplishment box - Oftentimes when we are moving through a transition or making a big change in our lives, the steps we take and the work we have done can get lost amid all the movement. Creating an accomplishment box that you fill daily with one thing you have done can keep you inspired as you read your accomplishments a week or a month at a time.
* Inspiration box - Fill your inspiration box with 30 meaningful quotes, sayings, poetry, jokes. Draw one out each day to enjoy, inspire you, make you laugh or give you a moment’s pleasure.
* Letting go box - Write down things you want to let go of. For example, a book, a household item, a bathroom item, an item of clothing, an emotion, a grudge, rigidity, smallness, frustration, a situation, tension, etc. Fill your box with 30 different items. Draw one item every day from the box and practice letting go on a daily basis.
* Friendship box - Place the names of your friends in the box. Each day pull out one name and contact that person. Keep on meeting new people and making new acquaintances to add to your box. What a wonderful way to stay connected to your friends and deepen your friendships.
* Kindness Box - Lynnette Rumble of Aim Coaching and Be The Game offered this great idea for a gift box. She says, “We suggest this to our school kids as part of the 21-Day #KINDEVERYTIME Challenge. Write down kind things you have done or make note of the kindness bestowed upon you by others.” Such a great idea!
When you finish filling or emptying one box, consider whether you want to stick with the same gift box or try a new one. Each one will offer you an opportunity to learn about ourself, experience connection, resonance and aliveness, and honour that which is most important to you.
Do you have any other ideas for a gift box? I’d love to hear your suggestions or other ideas you have tried.